Coaching: Discover your healthiest self through the holistic nurse coaching process. Let’s create new strategies for you to live more holistically and manage your health challenges through:

• Guided & integrative imagery
• Taking inventory of your whole self
  • body
  • mind
  • emotion
  • spirit
  • energetic
  • social
  • cultural
  • environment
• Strengthening your personal awareness
• Engaging in healthy dialogue
• Co-creating well-defined, achievable lifestyle and wellness goals
• Supporting your change with mindful relaxation and energy practices such as
  • breathing awareness
  • visualization
  • journaling
  • and Reiki
• Empowering your internal follow-through and forward healing